March is National Nutrition Month and this year’s theme is “Eat Right with Color”. What a perfect time to make a commitment to add more colorful fruits and vegetables to your daily food intake! Do it for yourself and your whole family. The long term rewards are endless and you wouldn’t regret it.
Eating better today will help you stay healthy tomorrow. So be sure to fill half your plate with fruits and veggies and don’t forget to mix up the colors. Fruits and veggies are chock full of essential vitamins and nutrients and color can indicate which you are getting. Couple your fruits and veggies with an active lifestyle and you will be well on your way to a healthier, longer life. And who doesn’t want that?
It is probably safe to say that every one of us has had some type of minor “accident” or injury in our lives! Remember the time we tripped and fell, cut our finger, or fell off our bike? We all do too much multi-tasking which makes it much more likely that an “accident” will happen. It only takes a few seconds to happen. But it also takes just a moment to protect against injuries and make communities safer.